how many calories are in a spaghetti bolognese Spaghetti bolognese calories sauce calorie lower version clairekcreations

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Today, I want to share with you two delicious recipes for spaghetti bolognese. Spaghetti bolognese is a classic Italian dish that is loved by people all around the world. It’s a comforting and hearty meal that is perfect for any occasion.

Spaghetti Bolognese from RecipeTin Eats

Spaghetti Bolognese RecipeThe first recipe we have is from RecipeTin Eats. Their spaghetti bolognese is simply divine. It’s a recipe that has been perfected over time and is guaranteed to impress your family and friends. The dish is made with ground beef, onion, garlic, carrots, celery, canned tomatoes, tomato paste, beef broth, red wine, bay leaves, and a blend of aromatic herbs and spices.

To start, you’ll need to brown the ground beef in a large skillet. Once it’s nicely browned, add in the onions, garlic, carrots, and celery. Sauté them until they become soft and fragrant. Then, it’s time to add the canned tomatoes, tomato paste, beef broth, red wine, and bay leaves. Allow the sauce to simmer on low heat for a couple of hours to enhance the flavors.

While the sauce is simmering, cook your spaghetti according to the package instructions. Once the spaghetti is al dente, drain it and toss it with a little bit of olive oil to prevent sticking.

Once the sauce is done simmering, remove the bay leaves and adjust the seasoning to taste. Serve the rich and flavorful sauce over a bed of spaghetti and garnish with grated Parmesan cheese and fresh basil. This spaghetti bolognese is a crowd-pleaser and will have everyone coming back for seconds.

Lower Calorie Version from Claire K Creations

Lower Calorie Spaghetti Bolognese RecipeIf you’re looking for a lighter option without compromising on taste, Claire K Creations has a fantastic lower calorie version of spaghetti bolognese. This recipe is perfect for those who are watching their caloric intake but still want to enjoy a delicious plate of pasta.

Claire’s recipe replaces the traditional ground beef with lean turkey mince. Turkey is a lean protein that is lower in fat and calories compared to beef. By using turkey mince, you can significantly reduce the calorie content of the dish without sacrificing flavor.

In addition to the turkey mince, Claire’s recipe also incorporates vegetables such as onions, garlic, carrots, and zucchini. These vegetables not only add flavor but also contribute to the overall nutritional value of the meal. The sauce is made with canned tomatoes, tomato paste, beef broth, Italian herbs, and a touch of red wine for depth of flavor.

To prepare this dish, start by browning the turkey mince in a skillet. Add in the onions, garlic, carrots, and zucchini, and cook until they soften. Then, pour in the canned tomatoes, tomato paste, beef broth, Italian herbs, and red wine. Allow the sauce to simmer for about 30 minutes to allow the flavors to meld together.

While the sauce is simmering, cook your spaghetti until al dente. Drain it and toss it with a little bit of olive oil. Serve the delicious lower calorie sauce over the spaghetti and garnish with some fresh parsley. This lighter version of spaghetti bolognese is a guilt-free way to enjoy a classic Italian dish.

Whether you choose to indulge in the rich and robust flavors of RecipeTin Eats’ spaghetti bolognese or opt for the lighter and healthier version from Claire K Creations, you can’t go wrong with either recipe. Whichever one you decide to try, be prepared for a delightful and satisfying meal that will have everyone at the table asking for seconds.

So, why not gather your ingredients and give one of these spaghetti bolognese recipes a try? You’ll never look at spaghetti the same way again!

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