can i have tomato soup on keto Easy tomato soup (keto)
Today we are excited to share with you two delicious recipes for tomato soup. These recipes are perfect for anyone following a keto diet, as they are low in carbs and packed with flavor. Whether you are new to keto or are a seasoned pro, these soups are sure to become a staple in your meal rotation.
Easy Tomato Soup (Keto) - Easy Peasy Meals
Our first recipe comes from Easy Peasy Meals and it’s called Easy Tomato Soup (Keto). This soup takes the classic tomato soup and gives it a keto twist. It’s incredibly simple to make and is ready in just 30 minutes.
To make this delicious soup, you will need the following ingredients:
- 2 tablespoons olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 can crushed tomatoes (14 ounces)
- 2 cups chicken broth
- 1/4 cup heavy cream
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Start by heating the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and cook until they are softened and fragrant. Then, add the crushed tomatoes, chicken broth, dried basil, salt, and black pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes.
Once the soup has simmered, remove it from the heat and let it cool slightly. Use an immersion blender or transfer the soup to a blender and blend until smooth. Return the soup to the pot and stir in the heavy cream. Heat the soup over low heat until warmed through.
Keto Tomato Soup - Keat’s Eats
Our second recipe comes from Keat’s Eats and it’s simply called Keto Tomato Soup. This soup is creamy, comforting, and full of tomato goodness. It’s the perfect meal for a chilly day or when you need something quick and easy.
Here are the ingredients you will need:
- 2 tablespoons butter
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 can diced tomatoes (14 ounces)
- 2 cups chicken or vegetable broth
- 1/2 cup heavy cream
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
To start, melt the butter in a large pot over medium heat. Add the chopped onion and minced garlic, and cook until they are softened. Add the diced tomatoes, chicken or vegetable broth, dried basil, dried oregano, salt, and black pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes.
After simmering, remove the pot from the heat and let it cool slightly. Use an immersion blender or transfer the soup to a blender to puree until smooth. Return the soup to the pot and stir in the heavy cream. Put the pot back on the stove and heat the soup over low heat until warmed through.
Both of these tomato soup recipes are incredibly delicious and keto-friendly. They are perfect for a quick lunch or dinner when you are craving something warm and comforting. Give them a try and let us know which one is your favorite!
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